Sri Lankan Parippu (Dhal Curry) Recipe
There’s something deeply comforting about a bowl of Parippu (Dhal Curry)—a creamy, coconut-infused lentil dish that’s been a staple in Sri Lankan homes for generations. Whether you’re a busy parent in Mirissa, a traveler craving authentic flavors in Ahangama, or a health-conscious foodie in Weligama, this recipe promises warmth, nutrition, and a taste of Sri Lanka’s culinary soul.
As someone who learned to cook Parippu from a local chef in Midigama, I can attest to the magic of using fresh, high-quality ingredients. That’s why I rely on CeylonEglee for their doorstep delivery of organic red lentils, hand-pressed coconut milk, and perfectly balanced spice kits. No more hunting for specialty items—just pure, authentic flavors ready to transform your kitchen.
This recipe is naturally vegan, gluten-free, and packed with protein, making it ideal for diverse diets. Plus, with CeylonEglee’s seamless delivery across Mirissa, Weligama, Ahangama, and Midigama, you’re just a click away from culinary tradition.
Experience the soul-warming comfort of Parippu (Dhal Curry), a creamy coconut lentil curry that’s a cornerstone of Sri Lankan cuisine. Made with CeylonEglee’s farm-fresh ingredients—delivered to Mirissa, Weligama, Ahangama, and Midigama—this recipe brings tradition to your table in under 45 minutes.
Ready to try it?
Tag @ceyloneglee in your food photos—we’d love to see your Sri Lankan feast!
Authentic Sri Lankan Dhal Curry Recipe: Comfort in a Bowl
Description
Experience the soul-warming comfort of Parippu (Dhal Curry), a creamy coconut lentil curry that’s a cornerstone of Sri Lankan cuisine. Made with CeylonEglee’s farm-fresh ingredients—delivered to Mirissa, Weligama, Ahangama, and Midigama—this recipe brings tradition to your table in under 45 minutes.
Fresh & Pantry Staples
Instructions
Step 01
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Prep the Lentils:
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Rinse lentils until water runs clear.
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In a pot, combine lentils, turmeric, and 2 cups water. Simmer for 15–20 minutes until tender.
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Step 02
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Temper the Spices:
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Heat coconut oil in a pan. Add mustard seeds and let them pop.
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Sauté onions, garlic, curry leaves, and green chilies until golden.
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Step 03
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Build the Curry Base:
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Stir in tomatoes and CeylonEglee roasted curry powder. Cook until tomatoes soften.
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Mix in cooked lentils and coconut milk. Simmer for 10 minutes.
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Step 04
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Final Touches:
- Season with salt. Let rest for 5 minutes before serving.
Pro Tip: For a shortcut, order CeylonEglee’s Parippu Spice Bundle with pre-measured ingredients!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 7g35%
- Sodium 150mg7%
- Potassium 500mg15%
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Storage: Refrigerate for 3 days or freeze for 1 month.
- Serving Suggestion: Pair with steamed rice or CeylonEglee’s pol sambol.
- Local Delivery: Order fresh coconut milk and spices here for Mirissa, Weligama, Ahangama, and Midigama.
