Authentic Sri Lankan Dhal Curry Recipe: Comfort in a Bowl

Sri Lankan Parippu (Dhal Curry) Recipe

There’s something deeply comforting about a bowl of Parippu (Dhal Curry)—a creamy, coconut-infused lentil dish that’s been a staple in Sri Lankan homes for generations. Whether you’re a busy parent in Mirissa, a traveler craving authentic flavors in Ahangama, or a health-conscious foodie in Weligama, this recipe promises warmth, nutrition, and a taste of Sri Lanka’s culinary soul.

As someone who learned to cook Parippu from a local chef in Midigama, I can attest to the magic of using fresh, high-quality ingredients. That’s why I rely on CeylonEglee for their doorstep delivery of organic red lentils, hand-pressed coconut milk, and perfectly balanced spice kits. No more hunting for specialty items—just pure, authentic flavors ready to transform your kitchen.

This recipe is naturally vegan, gluten-free, and packed with protein, making it ideal for diverse diets. Plus, with CeylonEglee’s seamless delivery across Mirissa, Weligama, Ahangama, and Midigama, you’re just a click away from culinary tradition.

Experience the soul-warming comfort of Parippu (Dhal Curry), a creamy coconut lentil curry that’s a cornerstone of Sri Lankan cuisine. Made with CeylonEglee’s farm-fresh ingredients—delivered to Mirissa, Weligama, Ahangama, and Midigama—this recipe brings tradition to your table in under 45 minutes.

Prep Time 10 mins

Cook Time 30 mins

Rest Time 5 mins

Total Time 45 mins

Difficulty: Beginner

Cooking Temp: 90 C

Servings: 4

Estimated Cost: 5

Calories: 280

Best Season: Suitable throughout the year, monsoon-friendly comfort food

Description

Experience the soul-warming comfort of Parippu (Dhal Curry), a creamy coconut lentil curry that’s a cornerstone of Sri Lankan cuisine. Made with CeylonEglee’s farm-fresh ingredients—delivered to Mirissa, Weligama, Ahangama, and Midigama—this recipe brings tradition to your table in under 45 minutes.

Fresh & Pantry Staples

1 cup red lentils ((use CeylonEglee’s organic red lentils))
1 cup CeylonEglee fresh coconut milk
1 no onion, finely chopped
2 no's garlic cloves, minced
1 no tomato, diced
1 tsp CeylonEglee roasted curry powder
1/2 tsp turmeric powder
1 tsp mustard seeds
5 no's curry leaves
2 no's green chilies, slit
1 cup water
Salt to taste
1 tbsp coconut oil

Instructions

Step 01

1
Prep the Lentils:
- Rinse lentils until water runs clear.
- In a pot, combine lentils, turmeric, and 2 cups water. Simmer for 15–20 minutes until tender.

Step 02

2
Temper the Spices:
- Heat coconut oil in a pan. Add mustard seeds and let them pop.
- Sauté onions, garlic, curry leaves, and green chilies until golden.

Step 03

3
Build the Curry Base:
- Stir in tomatoes and CeylonEglee roasted curry powder. Cook until tomatoes soften.
- Mix in cooked lentils and coconut milk. Simmer for 10 minutes.

Step 04

4
Final Touches:
- Season with salt. Let rest for 5 minutes before serving.

Pro Tip: For a shortcut, order CeylonEglee’s Parippu Spice Bundle with pre-measured ingredients!

5

Nutrition Facts

Servings 4

Amount Per Serving
Calories 280kcal

% Daily Value *
Total Fat 10g16%
Saturated Fat 7g35%
Sodium 150mg7%
Potassium 500mg15%
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Refrigerate for 3 days or freeze for 1 month.
Serving Suggestion: Pair with steamed rice or CeylonEglee’s pol sambol.
Local Delivery: Order fresh coconut milk and spices here for Mirissa, Weligama, Ahangama, and Midigama.

Keywords: Experience the soul-warming comfort of Parippu (Dhal Curry), a creamy coconut lentil curry that’s a cornerstone of Sri Lankan cuisine. Made with CeylonEglee’s farm-fresh ingredients—delivered to Mirissa, Weligama, Ahangama, and Midigama—this recipe brings tradition to your table in under 45 minutes.