Craving the bold, aromatic flavors of Sri Lankan cuisine but short on time? Meet Polos Curry (Green Jackfruit Curry)—a hearty, vegan-friendly dish that’s a staple in Sri Lankan households. Made with young jackfruit simmered in creamy coconut milk and fragrant spices, this curry is a symphony of textures and flavors.
As a food enthusiast exploring Sri Lanka’s southern coast, I stumbled upon this dish at a local eatery in Mirissa. The tender jackfruit, soaked in a rich coconut gravy, left me obsessed. But let’s be honest: sourcing fresh green jackfruit and grinding spices from scratch isn’t always practical. That’s where CeylonEglee.com comes in. Based in the heart of Sri Lanka’s spice country, they deliver authentic, ready-to-eat Polos Curry straight to your door in Mirissa, Weligama, Ahangama, and Midigama. Whether you’re a busy parent or a traveler craving convenience, their vegan curry brings Sri Lanka’s culinary heritage to your table.
In this guide, I’ll share a traditional Polos Curry recipe (plus time-saving hacks!) and explain why CeylonEglee’s pre-made version is a game-changer for flavor and convenience.
Discover how to make Sri Lanka’s iconic Polos Curry with tender green jackfruit simmered in coconut milk and aromatic spices. Perfect for vegans and gluten-free diets! Order ready-made curry from CeylonEglee.com for delivery in Mirissa, Weligama, Ahangama, and Midigama.
Ready to try it?
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Authentic Polos Curry (Green Jackfruit Curry) Recipe | Sri Lankan Vegan Delight
Description
Discover how to make Sri Lanka’s iconic Polos Curry with tender green jackfruit simmered in coconut milk and aromatic spices. Perfect for vegans and gluten-free diets! Order ready-made curry from CeylonEglee.com for delivery in Mirissa, Weligama, Ahangama, and Midigama.
Authentic Polos Curry (Green Jackfruit Curry)
How to Make Polos Curry
Step 01
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Prep the Jackfruit
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Peel and chop fresh green jackfruit into chunks, discarding the core. Soak in turmeric water for 10 minutes to remove stickiness.
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Shortcut: Use CeylonEglee’s pre-cut jackfruit for zero prep.
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Step 02
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Sauté Aromatics
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Heat coconut oil in a pan. Add cinnamon, cardamom, and curry leaves. Sauté onions, garlic, and ginger until golden.
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Step 03
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Toast Spices
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Stir in roasted curry powder, turmeric, and chili powder. Toast for 1 minute to release flavors.
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Step 04
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Cook Jackfruit
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Add jackfruit pieces and coat evenly with the spice mix.
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Step 05
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Simmer
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Pour in water and coconut milk. Bring to a boil, then reduce heat. Cover and simmer for 35–40 minutes until jackfruit is fork-tender.
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Step 06
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Serve
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Garnish with fresh curry leaves. Pair with steamed rice or coconut roti.
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Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 10g50%
- Sodium 15mg1%
- Potassium 500mg15%
- Protein 3g6%
- Vitamin A 2 IU
- Vitamin C 100 mg
- Calcium 4 mg
- Iron 8 mg
- Vitamin E 1 IU
- Vitamin K 2 mcg
- Thiamin 5 mg
- Riboflavin 3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Storage: Freeze leftovers in airtight containers for up to 3 months.
- Time-Saving Tip: Order CeylonEglee’s ready-made Polos Curry for instant meals.
- Spice Adjustments: Reduce chili powder for milder heat or add fresh green chilies for extra kick.
